The books in this series focus on the most needed skills and problem areas facing managers today. Stress is a major factor affecting both the professional and personal lives of most managers today. A prescription for reducing stress, this guide provides tips for coping with stress and hints for stress victims on how to say no.
Most people have suffered from insomnia at some stage of their life – usually when they are worried or stressed . Stress can cause difficulty in SLEEP falling asleep , tossing and turning There are two main types of sleep ...
With this Smart Guide, you'll discover how to: recognize stress, face it head-on, and stop it in its tracks ; change your perspective to outsmart stress ; identify stressors and manage them before they manage you ; develop skills that help ...
... Jennifer Osborne Charisse Willis Teena Ruark Gorrow would like to acknowledge the following individuals : Wayne Dennis Gorrow ; Ellen Parks Ruark ; Paul Kenneth Ruark ; Paula R. Gibb ; Ernest B. Beath , III ; and James Gibb .
Los Veinte Minutos de Pausa: Tecnicas Para el Rendimiento, Salud
管理技能提升系列教材
给压力一个出口
In More Time, Less Stress top business consultant Judi James explains the keys to effortless time management.
万千教育
Stress Management: Approaches for Preventing and Reducing Stress
We can tap into this truth through stories, reminders, a certain vision, and practice of simple tools, which the author supplies in a systematic manner, along with additional resources, research notes, and a definition section.