Describes the history, equipment, personalities, and contemporary practice of the triathlon.
The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.
In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events.
In Finding Triathlon, professional athlete Scott Tinley explores the world inside and outside endurance sports, seeking answers to age-old questions.
In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and ...
Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes.
Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring guide filled with color photos—by learning how to create a training schedule and eventually enter and participate in an entry-level triathlon.
The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.
Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy ...
Remember: you go slow and long in order to go fast. On the long run workouts, you should focus on your heart rate and your running technique. If you cannot run and keep your heart rate in Zone 2, then you should walk (as fast ...
Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need.