The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program
- ISBN-10
- 1569755744
- ISBN-13
- 9781569755747
- Category
- Health & Fitness
- Pages
- 128
- Language
- English
- Published
- 2006-11-14
- Publisher
- Ulysses Press
- Author
- Fedon Alexander Lindberg
Description
LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIET The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scores Easy to learn Healthy and safe No more off-limit carbs Lose weight permanently
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