Becoming Vegan: The Everyday Guide to Plant-based Nutrition
- ISBN-10
- 1570672954
- ISBN-13
- 9781570672958
- Series
- Becoming Vegan
- Category
- Cooking
- Language
- English
- Published
- 2013
- Publisher
- Healthy Living
- Authors
- Brenda Davis, Vesanto Melina
Description
The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress'version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ?ood'fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.
Get the book
Other editions
-
- 2014-09-29
- 30 pages
- Paperback
- CreateSpace
-
- 2014-08-07
- 604 pages
- Ebook
- Book Publishing Company
-
- 2000
- 281 pages
- Paperback
- Book Publishing Company (TN)
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