Healing Fear: New Approaches to Overcoming Anxiety
- ISBN-10
- 1572241160
- ISBN-13
- 9781572241169
- Category
- Anxiety
- Language
- English
- Published
- 1998
- Author
- Edmund J. Bourne
Description
With over 238,000 copies sold, The Anxiety & Phobia Workbook is the book therapists most often recommend to clients with anxiety disorders. Now its author has developed a program based on strategies that helped bring about his own recovery from a devastating chronic anxiety disorder.For 30 years, Dr. Bourne used the methods described in his workbook to ward off persistent and obsessive thoughts. A crisis in 1995 forced him to look beyond the techniques discussed in his earlier book. Key concepts discussed in Healing Fear include self-observation, spirituality, accepting help, believing in recovery, and learning to love unconditionally.
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