Ending the Depression Cycle: A Step-by-step Guide for Preventing Relapse
- ISBN-10
- 1572243333
- ISBN-13
- 9781572243330
- Category
- Self-Help
- Pages
- 260
- Language
- English
- Published
- 2003
- Publisher
- New Harbinger Publications Incorporated
- Authors
- Peter J. Bieling, Martin M. Antony
Description
More than half of those who recover from depression will suffer a relapse within three years. This book helps readers beat these repeating cycles. It includes self-assessment tools, engaging exercises, and practical advice about antidepressant medication and psychotherapy. Readers will come away with everyday strategies for thinking realistically, having fun, and being physically well.
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