A revised and updated edition from best-selling anger management author Ronald Potter-Efron, this book identifies the eleven most common anger patterns and offers step-by-step help for overcoming them.
Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive.
From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers.
An inviting exploration of the process of forgiveness that blends compelling personal narrative, wise spiritual guidance, and sound practical suggestions.
A husband-and-wife counseling team offer practical tools to readers who want to understand and constructively process feelings of frustration and anger, sharing the top twelve strategies for replacing these negative feelings with peace and ...
Letting Go of Anger and Bitterness is packed with ideas and techniques you can use immediately to overcome your anger and gain control of your life.
Transforming Anger From the leaders of the renowned Institute of HeartMathR comes the first anger book to use scientifically proven techniques that show you how to transform your body's physical response to anger, release and resist angry ...
In HOW TO MANAGE YOUR BALANCE, a thorough toolkit is provided for you to use in order to deal with the emotional distress that is lowering the quality of your life.
- Simple skills to successfully manage anger- Tools to calm in emotionally tense moments- Strategies to overcome anxiety- Using anger in a healthy way- Steps to create positive changes
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, ...
Are you a teenager, youth or an adult facing with the issue of not letting go and it's consequences. In "THE ACT OF LETTING GO OF ANGER AND GRIEVE" you will understand.