Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy Yet Balanced Life
- ISBN-10
- 1572247096
- ISBN-13
- 9781572247093
- Category
- Acceptance and commitment therapy
- Pages
- 163
- Language
- English
- Published
- 2010
- Publisher
- New Harbinger Publications
- Author
- Richard Blonna
Description
A health education specialist shows readers how to effectively manage stress, providing easy-to-learn acceptance and commitment therapy techniques combined with classic relaxation strategies such as meditation, visualization and systematic muscle relaxation. Original.
Get the book
Other editions
-
- 2010-04-01
- 184 pages
- Ebook
- New Harbinger Publications
-
- 2010-04-01
- 184 pages
- Ebook
- New Harbinger Publications
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