Luminous Mind: The Essential Guide to Meditation and Mind Fitness
- ISBN-10
- 1573242969
- ISBN-13
- 9781573242967
- Category
- Self-Help
- Pages
- 276
- Language
- English
- Published
- 2006-08-01
- Publisher
- Conari Press
- Authors
- Joel Levey, Michelle Levey
Description
"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
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