Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day
- ISBN-10
- 1573247286
- ISBN-13
- 9781573247283
- Category
- Self-Help
- Pages
- 194
- Language
- English
- Published
- 2017-10-01
- Publisher
- Red Wheel/Weiser
- Author
- Emma Mills
Description
"Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed." --
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Other editions
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- 2017-10-01
- 192 pages
- Paperback
- Conari Press
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