The Body Sculpting Bible for Men, Third Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight...

Description

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE! It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results. The Body Sculpting Bible for Men, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. The Body Sculpting Bible for Men, Third Edition is the gold standard for body sculpting. It’s everything you’ve ever wanted in a fitness book and everything you’ve ever wanted in a training regimen—and it will give you everything you’ve ever wanted in a body. For video channel, online support and much more, visit www.getfitnow.com.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  ADHD is Not a Four Letter Word: Drug Free Strategies for Managing the Gift that is ADHD

  By Karen Ryan

  ... John F. Kennedy Justin Timberlake Karina Smirnoff Kurt Cobain Liv Tyler Magic Johnson Malcolm Forbes Melissa Joan Hart Michael Phelps Michelle Rodriguez ...

• 

  Breastfeeding and Human Lactation

  By Karen Wambach, Becky Spencer

  Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...

• 

  Freedom from Obesity: Unlock Your Combination to a Healthy Weight

  By Karen Warren Locklear

  If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.

• 

  Encyclopedia of Herbal Medicine

  By Andrew Chevallier

  With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.

• 

  Clean House Clean Planet

  By Karen Logan

  Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...

• 

  Nutrition Research: Concepts & Applications

  By Karen Eich Drummond, Alison Murphy-Reyes

  by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.

• 

  Therapy and the Postpartum Woman: Notes on Healing Postpartum Depression for Clinicians and the Women Who Seek Their Help

  By Karen Kleiman

  At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...

• 

  Nutrition for Brain Health: Fighting Dementia, Second Edition

  By Laura Town, Karen Hoffman

  ... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.

• 

  Breastfeeding and Human Lactation

  By Karen Wambach, Becky Spencer

  Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...

• 

  Backbone: Living with Chronic Pain without Turning into One

  By Karen Duffy

  Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...