Stress-Free Diabetes: Your Guide to Health and Happiness
- ISBN-10
- 1580404596
- ISBN-13
- 9781580404594
- Category
- Health & Fitness
- Pages
- 313
- Language
- English
- Published
- 2010-03-22
- Publisher
- American Diabetes Association
- Author
- Joseph P. Napora
Description
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
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Other editions
-
- 2010-03-22
- 310 pages
- Paperback
- American Diabetes Association
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