Understanding and Overcoming Depression: A Common Sense Approach
- ISBN-10
- 1580910319
- ISBN-13
- 9781580910316
- Category
- Self-Help
- Language
- English
- Published
- 2000-12-01
- Publisher
- Crossing Press
- Author
- Tony Bates
Description
Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.
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