Progressive Plyometrics for Kids
- ISBN-10
- 1585189553
- ISBN-13
- 9781585189557
- Category
- Exercise for children
- Language
- English
- Published
- 2006
- Publisher
- Coaches Choice Books
- Authors
- Avery D. Faigenbaum, Donald Allen Chu, Jeffrey E. Falkel
Description
Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.
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