The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth

The Fountain: 25 Experts Reveal Their Secrets of Health and Longevity from the Fountain of Youth
ISBN-10
1591202485
ISBN-13
9781591202486
Series
The Fountain
Category
Health & Fitness
Pages
228
Language
English
Published
2009
Publisher
Basic Health Publications, Inc.
Author
Jack Challem

Description

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom they've gained to guide all of us to the fountain of youth. Topics addressed in these succinct essays include: how the interactions among nutrition, exercise, and meaningful work and relationships enhance wellness at every stage; how vitamin therapy can guard against chronic disease, even into old age; how proper nutrition prevents the onset of disease and boosts well-being; how cultivating relationships eases stress and buffers against disease; how meditation and other relaxation practices lead to lifelong wellness; how natural strategies enhance beauty at all ages. This is a book readers will return to again and again in their personal quests for natural, holistic ways to make each moment count as they rack up more days of healthful life.--From publisher description.

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