Complete Idiot's Guide to Fitness Boxing Illustrated

ISBN-10: 159257503X
ISBN-13: 9781592575039
Category: Health & Fitness
Pages: 263
Language: English
Published: 2006
Authors: Tom Seabourne, Ph. D. Seabourne

Description

Fitness boxing is one of the hottest workout trends across America. More than 10, 000 health clubs have fitness boxing and boxaerobics programs. In home gyms, the average customer spends over $300 for equipment to get started. Most college physical education departments offer courses and instruction in fitness boxing.What is fitness boxing, exactly? It is an exercise program that uses aspects of professional boxing training and aerobics to build strength, confidence, and, of course, burn calories. Very popular among women, it is a core body-building regimen unlike any other. And it's fun, especially if you work out with a partner.The Complete Idiot's Guide to Fitness Boxing Illustratedis the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit-ups, toning and leg work through each kind of punch and their combinations, expert Tom Searbourne puts it all together in this knockout of a fitness title.

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