Darkness Visible: Awakening Spiritual Light Through Darkness Meditation

Darkness Visible: Awakening Spiritual Light Through Darkness Meditation
ISBN-10
1594770611
ISBN-13
9781594770616
Series
Darkness Visible
Category
Body, Mind & Spirit
Pages
192
Language
English
Published
2005-11-16
Publisher
Inner Traditions / Bear & Co
Authors
Ross Heaven, Simon Buxton

Description

Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self. Heaven and Buxton show how experiencing complete darkness, even for only a period of hours, brings about a remarkable clarity and mental stillness, and thus provides a springboard for creativity, intuition, and spiritual development.

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