Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other...

Your Nutrition Solution to a Healthy Gut: A Meal-Based Plan to Help Prevent and Treat Constipation, Diverticulitis, Ulcers, and Other...
ISBN-10
160163384X
ISBN-13
9781601633842
Category
Health & Fitness
Pages
224
Language
English
Published
2015-06-22
Publisher
Red Wheel/Weiser
Author
Kimberly A. Tessmer

Description

Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan. If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as: The latest medical information on the gut, and an overview of various gut-related/digestive disorders Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut Facts on nutritional supplements that can help develop optimal gut health Easy-to-follow meal plans to help get you started on life with a healthy gut This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.

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