The Energy Cure: How to Recharge Your Life 30 Seconds at a Time

The Energy Cure: How to Recharge Your Life 30 Seconds at a Time
ISBN-10
1601639813
ISBN-13
9781601639813
Category
Self-Help
Pages
199
Language
English
Published
2008-01-15
Publisher
Red Wheel/Weiser
Author
Kimberly Kingsley

Description

“It dances you through many quick and easy energy-boosting tips but by the end you’ve also taken a spiritual journey that leaves you at peace.”—Steve Chandler, author of Creator If the terms “spread too thin,” “drained,” and “strung out” sound familiar, it is because they accurately describe the chronic energy deficiency that many people experience today. The demands of a fast-paced world often pull our energy in multiple directions, leaving us depleted and overwhelmed. Gulping down Red Bull or relying on adrenalin for energy is not a long-term solution but is being treated as such, thus causing many stress-related illnesses. In this timely book, psychotherapist and energy coach Kimberly Kingsley introduces personal energy management—a way to live life to its fullest while preserving and renewing your most precious resource. Learning to harness and manage your personal energy can elevate you from survival mode to a place where you grow and thrive. As a guide to personal energy management, this book teaches you to: increase resilience against daily challenges by cultivating an energy buffer; use the language of energy for making everyday decisions; protect yourself from “drains” that exist in every sphere of life; and become free from self-defeating thoughts and behaviors that deplete energy. With The Energy Cure, you’ll see how to make life-enhancing choices, not life-depleting ones, every moment of every day. “The Energy Cure is an affirmation that it is possible to unplug from external chaos and connect to internal peace.”—Foreword

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