Your Best Body at 40+: The 4-week Plan to Get Back in Shape--and Stay Fit Forever!
- ISBN-10
- 1605294551
- ISBN-13
- 9781605294551
- Category
- Aging
- Pages
- 310
- Language
- English
- Published
- 2009
- Publisher
- Rodale Press
- Author
- Jeff Csatari
Description
The decade of his 40s is the most crucial time in a man's life to get back in shape and set himself on the road to healthy, active, exciting living for decades to come. This title presents a program of flexibility and strength-building exercises that enables men to build muscle and lose weight, and have more energy and feel happier.
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