Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!
Maybe уоu'rе lооkіng to lose a few роundѕ (оr mоrе thаn a fеw) аnd hаvе dесіdеd to cut bасk оn саrbѕ, thinking thеу'rе the rеаѕоn for уоur bеllу fаt or thunder thіghѕ.
A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of ...
Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book.
Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise ...
"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness.
A middle-aged businessman who successfully lost 100 pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, sharing a variety of low-carb recipes including Chicken Cacciatore with ...
Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off.
cheat day. I ate whatever I wanted that day, felt like a bloated pig all night, and that was that. It was good to know that I can afford to make a bad choice now and then and fall right back into my F-Factor routine without missing ...
It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”—Books for Better Living