The Mindfulness Solution: Everyday Practices for Everyday Problems
- ISBN-10
- 1606234560
- ISBN-13
- 9781606234563
- Category
- Self-Help
- Pages
- 356
- Language
- English
- Published
- 2010-01-01
- Publisher
- Guilford Press
- Author
- Ronald D. Siegel
Description
Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.
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