Thoughts and Feelings: Taking Control of Your Moods and Your Life

Thoughts and Feelings: Taking Control of Your Moods and Your Life
ISBN-10
1608822095
ISBN-13
9781608822096
Series
Thoughts and Feelings
Category
Self-Help
Pages
312
Language
English
Published
2011-12-01
Publisher
New Harbinger Publications
Authors
Matthew McKay, Martha Davis, Patrick Fanning

Description

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: Challenge self-sabotaging patterns of thinking Practice relaxation techniques to maintain self-control in stressful situations Change the core beliefs that drive painful emotions Identify and prioritize their values for a more focused, fulfilling life

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