Visualize Confidence: How to Use Guided Imagery to Overcome Self-Doubt

Visualize Confidence: How to Use Guided Imagery to Overcome Self-Doubt
ISBN-10
1608825221
ISBN-13
9781608825226
Category
Self-Help
Pages
208
Language
English
Published
2007-04-01
Publisher
New Harbinger Publications
Author
Kirwan Rockefeller

Description

Visualize a More Confident, Capable You To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.

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