Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
- ISBN-10
- 1608829162
- ISBN-13
- 9781608829163
- Category
- Juvenile Nonfiction
- Pages
- 136
- Language
- English
- Published
- 2014-01-05
- Publisher
- Instant Help Books
- Authors
- Mark C. Purcell, Jason R. Murphy
Description
Being a teen in today's world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger. Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be more aware of their thoughts and feelings in the moment. By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence and kindness.
Get the book
Other editions
-
- 2014-04-01
- 160 pages
- Ebook
- New Harbinger Publications
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