The Little Book of Letting Go: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your...

The Little Book of Letting Go: A Revolutionary 30-Day Program to Cleanse Your Mind, Lift Your Spirit and Replenish Your...
ISBN-10
1609250176
ISBN-13
9781609250171
Category
Body, Mind & Spirit
Pages
262
Language
English
Published
2000-08-01
Publisher
Conari Press
Author
Hugh Prather

Description

"Letting go is the bottom-line key to happiness," states Hugh Prather. And in The Little Book of Letting Go, he offers a simple three-step process for shedding prejudices, preconceptions, and prejudgments and facing each moment with openness and enthusiasm. Prather first explains why it is essential to learn to let go and then outlines a 30-day plan for spiritual renewal. Finally, he offers specific techniques for getting a grip on habitual reactions, the need to control, and the addiction to conflict.

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