Walk Your Butt Off! (Enhanced Edition): Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Walk Your Butt Off! (Enhanced Edition): Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
ISBN-10
1609615344
ISBN-13
9781609615345
Category
Health & Fitness
Pages
320
Language
English
Published
2013-02-26
Publisher
Rodale Books
Authors
Leslie Bonci, Michele Stanten, Sarah Lorge Butler

Description

The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

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