The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular...

The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular...
ISBN-10
160961688X
ISBN-13
9781609616885
Category
Health & Fitness
Pages
208
Language
English
Published
2006-10-03
Publisher
Rodale Books
Authors
Biggest Loser Experts and Cast, Cheryl Forberg

Description

Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!

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