Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals.
Francis . 14. “ Research : Caloric Expenditure in LIA vs HIA ” from study , ' The Metabolic Cost of Instructor's Low Impact and High Impact Aerobic Dance Sequences , ' IDEA Today , January 1991 , p . 8 . 15. " Tempo and Ground Reaction ...
... 2nd Edition Jerald D. Hawkins & Sandra M. Hawkins WEIGHT TRAINING FOR LIFE 3rd Edition James L. Hesson Fitness & Wellness Titles ISBN 0-89582-325FITNESS & WELLNESS 3rd Edition Werner W.K. Hoeger & Sharon A. Hoeger LIFETIME PHYSICAL ...
Let's Train
American Journal of Cardiology , Vol . 52 , No. 4 , August 22 , 1983 . Grundy , Scott M. , M.D. " Can Modification of Risk Factors Reduce Coronary Heart Disease ? ” Controversies in Coronary Artery Disease , 1982 . Hagan , R. D. , Ph.D.
Let's Walk: A Guide to Aerobic Walking
This monograph includes the following articles to aid in implementation of fitness concepts: (1) "Trends in Physical Fitness: A Personal Perspective" (H.
Step Training Plus
Fitness Through Aerobics and Step Training
Step Training Plus: The Way to Fitness, Instructor's Manual