How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You...

How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You...
ISBN-10
1615198792
ISBN-13
9781615198795
Category
Health & Fitness
Pages
320
Language
English
Published
2022-08-16
Publisher
The Experiment
Author
Megan Rossi

Description

A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut Publisher’s Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get. That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits—increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods—at least 30 different plants per week. Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their “Plant Points” with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!

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