Anti-Inflammatory Diet
- ISBN-10
- 1623156734
- ISBN-13
- 9781623156732
- Category
- Cooking
- Pages
- 208
- Language
- English
- Published
- 2015-11-16
- Publisher
- Rockridge Press
- Author
- Sondi Bruner
Description
The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health--With Five Ingredients or Fewer Holistic nutritionist Sondi Bruner puts you on the path to good health by showing you how to reduce inflammation by following an anti-inflammatory diet. Keep it simple, satisfying, and healthy with Bruner's five-ingredient, inflammation-fighting recipes. The Anti-Inflammatory Diet in 21 is an indispensable anti-inflammatory diet cookbook and meal plan with one goal: to transition you to a healthier lifestyle that supports your immune system. Discover how an autoimmune diet can be easy, convenient and filled with variety and flavor. The Anti-Inflammatory Diet in 21 preps you, with: Over 100 simple, delicious inflammation-fighting recipes, like Quinoa Flatbread Pizza A 21-day meal plan to eliminate inflammation-causing triggers and reintroduce nourishing foods Recipe labels for dietary restrictions (vegan, gluten free, soy free, nut free, and more) Lifestyle & dietary tips to promote healthy habits and soothe chronic inflammation The Anti-Inflammatory Diet in 21 gets you on track to support your health goals, control your inflammation, and still eat foods you enjoy.
Get the book
Other editions
-
- 2020-12-13
- 236 pages
- Paperback
- Healthy Eating Lifestyle
-
- 2016-07-12
- 52 pages
- Paperback
- Createspace Independent Publishing Platform
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