The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain
- ISBN-10
- 1623172918
- ISBN-13
- 9781623172916
- Category
- Health & Fitness
- Pages
- 184
- Language
- English
- Published
- 2018-10-09
- Publisher
- North Atlantic Books
- Author
- Ellen Saltonstall
Description
Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
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