The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health

The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health
ISBN-10
1623173353
ISBN-13
9781623173357
Category
Health & Fitness
Pages
204
Language
English
Published
2019-04-23
Publisher
North Atlantic Books
Author
Moshe Feldenkrais

Description

The classic text on the relationship between movement, learning, and health—from the scientist and martial artist whose revolutionary exercise therapy techniques promote health, vitality, and lasting pain relief. The two main strands of the Feldenkrais Method—Awareness Through Movement and Functional Integration—are now known by many around the world for reducing pain and anxiety, cultivating vitality, and improving performance. The Elusive Obvious presents a thorough explanation of the Moshe Feldenkrais’ revolutionary exercise therapy system, revealing how the solutions to many of our problems are hidden in plain sight. Hailed as one Moshe Feldenkrais’ most accessible texts on the body and healthy functioning, this beautiful new edition is ready to be treasured by an emerging generation of somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing.

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