The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- ISBN-10
- 1623360277
- ISBN-13
- 9781623360276
- Category
- Health & Fitness
- Pages
- 368
- Language
- English
- Published
- 2013-06-04
- Publisher
- Rodale
- Authors
- Mary McDougall, John McDougall
Description
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
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Other editions
-
- 2021-04-02
- 52 pages
- Paperback
- Independently Published
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