Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan.
In The Healthiest Diet on the Planet, internationally renowned expert on nutrition and bestselling author Dr. John McDougall invites us to reclaim our health simply by eating the foods we’ve always loved but were told to never eat.
As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less.
Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Learn how to heal or prevent a plethora of digestive disorders that plague our society by adopting the dietary principles and lifestyles program recommended in this book. Includes recipes.
Ornish D, Scherwitz LW, Billings JH, Gould L, et al. Intensive lifestyle changes for ... Cho SS, Qi L, Fahey GC Jr., and Klurfeld DM. ... Slavin JL, Jacobs D, Marquart L, and Wiemer K. The role of whole grains in disease prevention.
The second edition of this international fan favorite includes a brand-new chapter on input validation, Gmail and Google Sheets automations, tips for updating CSV files, and more.
Establishes the physical benefits of vegetarianism, offers a detailed diet plan, and tells how to avoid unhealthful foods
Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well.