Fuel Your Ride: Complete Performance Nutrition for Cyclists
- ISBN-10
- 1623366194
- ISBN-13
- 9781623366193
- Category
- Sports & Recreation
- Pages
- 242
- Language
- English
- Published
- 2016-03-22
- Publisher
- Rodale
- Authors
- Molly Hurford, Nanci Guest
Description
Fuel Your Ride, a comprehensive guide to performance nutrition for cyclists, pushes the fun without losing the science. With simple omnivorous recipes, the book includes meal plans for a wide range of dietary needs that are easy to make--perfect for any cyclist training from 5 to 40 hours a week. Recipes include gluten-free pancakes (with just 3 ingredients), guacamole, veggie burgers, chocolate-cherry cookies, and no-cook peanut butter balls. The book also covers hydration, supplements, gut health, and weight loss--everything a cyclist needs to know to reach peak performance.
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