Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply...

Description

Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Other editions

• 

  Mindful Compassion: Using the Power of Mindfulness and Compassion to...

  • 2013-03-28
  • 160 pages
  • Paperback
  • Robinson

Similar books

• 

  Self-Compassion: The Proven Power of Being Kind to Yourself

  By Dr. Kristin Neff

  This book powerfully demonstrates why it's so important to be self-compassionate and give yourself the same caring support you'd give to a good friend.

• 

  The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thriveÿ ÿ

  By Christopher Germer, Kristin Neff

  This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

• 

  The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

  By Christopher K. Germer

  This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life.

• 

  The Mindful School: Transforming School Culture Through Mindfulness and Compassion

  By Patricia A. Jennings, Anthony A. DeMauro, Polina P. Mischenko

  Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings ...

• 

  Compassion Focused Therapy: Distinctive Features

  By Paul Gilbert

  Allione, T. (2008) Feeding Your Demons. NewYork:Little Brown & Co. Andrews, B. (1998)“Shame andchildhood abuse”,inP.Gilbert and B.Andrews (eds), Shame: Interpersonal Behavior, Psychopathology and Culture (pp. 176–190).

• 

  Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

  By Dr. Kristin Neff

  Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be ...

• 

  Teaching the Mindful Self-Compassion Program: A Guide for Professionals

  By Christopher Germer, Kristin Neff

  This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being.

• 

  Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice

  By Ronald D. Siegel, Christopher K. Germer

  Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients.

• 

  The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

  By Karen Bluth

  “Soles of the Feet” adapted from Singh, N. N., Wahler, R. G., Adkins, A. D., & Myers, R. E. (2003). Soles of the Feet: A mindfulness-based self-control intervention for aggression by an individual with mild mental retardation and mental ...

• 

  Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

  By Tara Brach

  One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever ...