Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- ISBN-10
- 1626251134
- ISBN-13
- 9781626251137
- Series
- Rewire Your Anxious Brain
- Category
- Psychology
- Pages
- 216
- Language
- English
- Published
- 2014-01-12
- Publisher
- New Harbinger Publications Incorporated
- Authors
- Catherine M. Pittman, Elizabeth M. Karle
Description
Explains how anxiety is created in the brain and offers tips and exercises to help overcome it.
Get the book
Other editions
-
- 2015-01-02
- 224 pages
- Ebook
- New Harbinger Publications
Similar books
-
Rewire Your Brain: Think Your Way to a Better Life
By John B. ArdenYour brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.
-
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry
By Debra Kissen, Ashley D. Kendall, Michelle LozanoYou aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.
-
Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
By Catherine M. Pittman, William H. YoungsLeaver, A. M., J. Van Lare, B. Zielinski, A. R. Halpern, and J. P. Rauschecker. 2009. “Brain Activation During Anticipation of Sound Sequences.” The Journal of Neuroscience 29: 2477–2485. LeDoux, J. E. 1996. The Emotional Brain: The ...
-
Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
By Faith, Acs Acn Harper Phd Lpc-SWork through this book either by itself or as companion to Dr. Faith G. Harper's bestselling Unfuck your anxiety.
-
Rewire Your Anxious Brain: For a Better Life: How to Use the Neuroscience to Overcome Anxiety, Worry, Panic Attacks, Fear,...
By Rachel Davidson MillerIf you really want to reconnect your anxious brain and live a peaceful and relaxed life, this is the book for you. Buy it NOW and let your customers get addicted to this amazing book
-
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
By Catherine M. Pittman, Maha Zayed HoffmanThe chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go.
-
50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
By Catherine M. Pittman, Maha Zayed HoffmanThe chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you’re at home or on the go.
-
Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
By Daylle Deanna Schwartz, John TsilimparisIn Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live ...
-
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
By David A. CarbonellWhen you notice that you're feeling afraid, you probably want to resist and stop feeling that way. Of course! You don't want these symptoms, you don't deserve them, and they don't feel good. If you could simply toss them aside, ...
-
Tame Your Anxiety: Rewiring Your Brain for Happiness
By Loretta Graziano BreuningThis book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it.