Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
“A powerful and evocative story about the life-altering consequences of a single decision… Riveting.” —Emily Giffin, #1 New York Times bestselling author of The Lies that Bind and Something Borrowed “Karma Brown's work is as smart ...
Meditations for each day of the year with index.
A country music star who has had immense success at crossing over into pop music discusses both her personal and professional life.
This book is the perfect resource if you want insights on the struggles of those you love in their teens and twenties who often feel the tug-of-war between the world's ways and God's ways.
Are you weary? Worn out by the bills that keep stacking, a virus that keeps raging, or a heart that keeps aching? If so, the book of Esther brings welcome news: Relief will come! To be clear, you didn't ask for this struggle.
It was like seeing a ghost.
Elizabeth is desperate to put the pain and heartbreak behind her-to find herself again-but will she be able to let go of the past or fears holding her back and learn to live in this moment?
Jack Valentini isn't my type.
A love story between two damaged people -- a rock musician and an emotionally abused young woman -- trying to make their way in the world without destroying themselves or each other.
It can take a long time to find your bearings once you're off the ride. This little book of motivational quotes might inspire you or perhaps give you food for thought.