The Juice Lady's Guide to Fasting

The Juice Lady's Guide to Fasting
ISBN-10
1629989592
ISBN-13
9781629989594
Category
Health & Fitness
Pages
260
Language
English
Published
2017
Publisher
Charisma Media
Author
Cherie Calbom

Description

Understand the different types of fasts, and experience improved weight loss, spiritual renewal, and optimal health. There is a new surge of interest in fasting, yet many people are unaware of how to navigate the many types- juice liquid diet, raw-foods, and Daniel vegan diet, and their various requirements and benefits. The Juice Lady, Cherie Calbom, offers her nutritional expertise on the how-tos of fasting. This comprehensive book provides menus, recipes, and strategic fasting guidelines. You will learn how to begin, what to eat and/or drink, how long to fast, and how to break a fast. Ultimately you will discover the myriad of benefits derived from fasting the right way for a healthy life.

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