My First Book of Pilates: Pilates for Children
- ISBN-10
- 1633226735
- ISBN-13
- 9781633226739
- Category
- Juvenile Nonfiction
- Pages
- 30
- Language
- English
- Published
- 2018-05-01
- Publisher
- Walter Foster Jr
- Author
- Rida Ouerghi
Description
Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!
Get the book
Similar books
-
George López
By Karen GibsonAtJustin Timberlake's golfchampionship, he helpedraise money for children's hospitals. George holds his own charity golftournament each year, ...
-
American Life and Fashion from Jeans to Jeggings
By Karen FrankelChristina Aguilera, Britney Spears, Justin Timberlake, and JC Chasez were Mouseketeers on the last few seasons of The All-New Mickey Mouse Club (1989–1994), ...
-
Key Concepts in Drugs and Society
By Ross Coomber, Karen McElrath, Fiona MeashamLock, E.D. and Timberlake, J.M. (2002) 'Battle fatigue: is public support waning for “war”-cen- tered drug control strategies?
-
The Girls' Life: Guide to Growing Up: Easyread Super Large 18pt Edition
By Karen Bokram... she'd choose: Hillary Clinton, Oprah Winfrey, Cindy Crawford, Britney Spears Her dream date is: Justin Timberlake, Brad Pitt, Chris O'Donnell, ...
-
The Gilded Age & Progressive Era: A Student Companion
By Elisabeth Israels Perry, Karen Manners SmithTimberlake, James H. Prohibition and the Progressive Movement, 1900–1920. Cambridge, Mass.: Harvard University Press, 1963. Theater [o] THE AMERICAN THEATER ...
-
Indie Girl: From Starting a Band to Launching a Fashion Company, Nine Ways to Turn Your Creative Talent into Reality
By Arne Johnson, Karen Macklin... the green space with undersea footage, or insert yourself into a Justin Timberlake video and make it look like you're performing together. the window.
-
Fantastic Beasts and Where to Find Them: The Original Screenplay
By J. K. RowlingNewly arrived in New York city in 1926, Newt Scamander does not expect to stay long, that is, until his magical case is misplaced and some of his fantastic beasts escape.
-
The Girls' Life: Guide to Growing Up: Easyread Edition
By Karen Bokram... Now and Then—just the two of you c) packing a dinner picnic and heading for a ... Cindy Crawford, Britney Spears Her dream date is: Justin Timberlake, ...
-
History for the IB Diploma: Communism in Crisis 1976-89
By Allan ToddStep 3 — Write your answer, remembering to deal with all the aspects required: ... Possibly only one/the wrong source(s) addressed. origins The 'who, what, ...
-
The New Big Book of U.S. Presidents: Fascinating Facts about Each and Every President, Including an American History Timeline
By Todd Davis, Marc Frey... NY V.P.: John N. Garner, Henry A. Wallace, Harry S. Truman First Lady: ... Acting on his promise to offer Americans a “New Deal,” FDR created a host of ...