Growth can only happen outside of your comfort zone! Confronting the traumas in your life can be daunting, especially if it's accompanied by feelings of fear or pain. But the strength you need to overcome those deep wounds is already within you, and it comes from one unshakeable truth: you deserve peace. DON’T TRY TO PUT OUT THE FIRES – LEARN TO DANCE IN THE FLAMES. No matter how much you prepare for it, life is going to hurt you. You are going to collect scars, scrapes, bumps, and bruises—and that’s alright! The goal is not to get to the finish line unscathed, the goal is to get there smiling, in one piece. In her latest work, Unbreak Me, award-winning author and fitness expert Wendy Ida explores the nature of trauma, resilience, and gratitude in overcoming life’s myriad obstacles. A prolific journey of healing and self-exploration, Ida’s remarkable life has primed her to help others make the same transition from hardship to happiness. Keep reading to discover: How the practice of daily gratitude can develop unshakeable resiliency Why choosing to remain in your comfort zone is a recipe for a miserable life Strategies for surviving major life changes and healing unresolved trauma How societal expectations, norms, and cultural beliefs fill us up on a diet of dangerous mistruths Micro steps that you can take every single day to build a more fulfilling life The ways in which exercise, a healthy diet, and positive internal dialogue can help you take back your fabulous Nothing in life is more painful than taking yourself out of the game because of fear. You deserve a chance to win; don’t bet against yourself! Pick up Unbreak Me today and begin your journey towards a more resilient tomorrow!
—Mary Timberlake Having a Higher Power who is here to help us is the most important gift of this recovery program. Perhaps for the first time in our lives ...
Venti - sized gratitude to the amazing powerhouse behind this book : Emily Timberlake , Rebecca Gradinger , Lisa Westmoreland , Betsy Stromberg , Kara Van ...
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Removing Character Defects - Steps Six and Seven Bill P., Todd W., Sara S. ... Because anger stems from fear, if I identify the fear, I can deal with the ...
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Emily S. Rueb, “Voting by Phone Gets a Big Test, but There Are Concerns,” The New ... Mike Rispoli, “Why the Civic Info Consortium is Such a Huge Deal,” ...
In answer to your request, here's a story of a Lyft driver named Todd who ... deal. I love Lyft and use it all the time. One reason it works so well is that ...
Lewis Timberlake's insights on more than 50 topics will help you to turn your life around...one day at a time. There are 217 reflections in this book.
This is a very powerful novel of consistently over coming adversities and insurmountable odds on many different levels a person could face at many phases of life, this author takes you on a very exiting sometimes tough, sometimes smooth ...
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