Dash Diet Cookbook: Recipes for Healthy Living
- ISBN-10
- 164030682X
- ISBN-13
- 9781640306820
- Series
- Dash Diet Cookbook
- Category
- Cooking
- Pages
- 192
- Language
- English
- Published
- 2018-12
- Author
- Publications International
Description
Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats. Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good!
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