The Ultimate Guide to Eating for Longevity
- ISBN-10
- 1643131761
- ISBN-13
- 9781643131764
- Category
- Health & Fitness
- Pages
- 352
- Language
- English
- Published
- 2019-08-06
- Publisher
- Simon and Schuster
- Author
- Denny Waxman
Description
With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.
Get the book
Other editions
-
- 2021-03-13
- 222 pages
- Paperback
- Sara Clark
-
- 2021-03-13
- 222 pages
- Paperback
- Sara Clark
-
- 2019-08-06
- - pages
- Paperback
- Pegasus Books
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