• Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature • Draws on Buddhist philosophy to describe how and why the exercises work • Woven throughout with a lighthearted parable of an overweight and out-of-work Lone Ranger and Tonto who meet Buddha and experience spiritual awakening Sharing a series of mindfulness techniques and acting exercises that show how malleable the self can be, award-winning actor, narrator, and Zen Buddhist priest Peter Coyote reveals how to use masks, meditation, and improvisation to free yourself from fixed ideas of who you think you are and help you release your ego from constant defensive strategizing, calm the mind’s overactivity, and allow spontaneous playfulness to arise out of your deepest nature. Developed through 40 years of research and personal study, Coyote’s synthesis of mask-based improv games and Zen practices is specifically designed to create an ego-suppressed state akin to the mystical experiences of meditation or the spiritual awakenings of psychedelics. After preparatory exercises, seeing yourself in a mask will temporarily displace your familiar self and the spirit of the mask will take over. Likening the liberated state induced by mask work to “Enlightenment-lite,” Coyote draws on Buddhist philosophy to describe how and why the exercises work as well as how to make your newly awakened and confident self part of daily life. In true Zen form, woven throughout the narrative is a lighthearted parable of an out-of-work Lone Ranger and Tonto, who meet Buddha and experience spiritual awakening. Illuminating the lessons of mask work, the transformation of the Lone Ranger mirrors that of the individual pursuing this practice, revealing how you will come to realize that the world is more magical and vaster than you thought possible.
During our ride, they discussed MTV's rumor that 'N Sync star Justin Timberlake had assaulted a female fan. Mollie has been to two 'N Sync concerts, ...
Around Mabon, you may start to notice frost forming on the ground ... or quality of yourself you'd like to strengthen and incorporate it into a ritual.
It is the living Spirit of God. In Healing Thoughts, author Marjorie Daun Timberlake-Linton shares that when there is a conscious realization of the presence and power of God within, we can handle any situation that confronts us.
Finding happiness, peace, and purpose really can be as simple as changing our minds. This little book will show you how. “Change Your Mind and Your Life Will Follow tells the truth and tells it well.
En esta exquisita recopilacion, las palabras de Virginia Woolf, Joan Baez o Carlos Castaneda vienen acompanadas de reflexiones profundas y enriquecedoras. Cada pagina sera un rayo de luz y un oasis de serenidad para tu nuevo dia.
Oggi è un nuovo giorno. Meditazioni giorno per giorno per donne che vivono momenti difficili
Robson proposes to present the relics to the British museum at London upon his return to Liverpool.” Investigations into this story by journalist N.L Hills revealed that it is unlikely that this story was a hoax as there really had been ...
Guy Gibson wasa different brandof celebrity. He came to prominence during the Second World War, after leading the 1943 raid againsttwo hydroelectric dams in industrial Germany, using speciallydesigned bouncing bombs.
Judy Hall's Complete Crystal Workshop is interactive, practical, and includes a step-by-step learning program to guide you toward the profound wisdom within crystal lore.
In this book, best-selling occultist and crystal expert Judy Hall provides a basic primer on crystal skulls: What they are Where they are found Their role in legend and lore around the world Their uses for physical and psychic healing Also ...