This nightmare journal is designed to banish the negative aspects of your dreams. Each single sided page in the journal features space to: record the date, the location of your dream, the atmosphere of the dream, the scents from the dream, the sounds from the dream, a description of the dream sketching space, and whether or not it is a recurring dream. The journal is further designed so the user can either then tear or cut out the page and destroy it to eliminate the negative feelings left behind. With 80 prompted nightmare pages and a 6x9" layout, the journal is perfect for your bedside table to keep at hand for middle-of-the-night nightmare banishing.