Overcoming Social Anxiety: The Perfect Guide to Overcome Anxiety, Gain Better Self Social Confidence and Boost Your Social Skills

ISBN-10: 1671667190
ISBN-13: 9781671667198
Series: Overcoming Social Anxiety
Pages: 142
Language: English
Published: 2019-12-04
Author: Timothy Shyne

Description

Are you having difficulty starting a conversation in public? Would you like to get rid of your anxieties? Have you ever met people who feel ashamed of talking because they might be heard by someone else? Yes, some people unintentionally fail to think or act straight when they find themselves attracting the attention of a crowd. Some other people have issues holding a one-on-one conversation with people they are not very familiar with since they have not developed the conversation skills they need to hold a conversation, or they are simply afraid. People with Social Anxiety or those experiencing social isolation can at times feel as if the situation they are in is permanent and might never gain the courage to reach out for help. Other people who often make serious mistakes when holding conversations may also feel as if they would want to do away with conversations altogether, and communicate with just the people they feel comfortable with. However, the above is no way anyone should live his or her life because the above situations have numerous ways out, and an individual can become confident and proficient in all forms of social interactions. The objective of writing this book is to help people realize that it is possible to overcome social anxiety and all its related conditions and to embrace a life of confidence. This book covers the following areas, among others: The book will explain everything to do with a social anxiety disorder and the various situations that lead to the condition. We will also consider the situations in which social anxiety happens and the different ways it affects an individual. We will list down the symptoms of social anxiety and the complications that may arise from it, and even consider the cognitive theory of Social Anxiety. We will also discuss the cognitive factors responsible for Social Anxiety Disorder. The book goes into detail explaining the meaning of social relations and their importance to the modern world and then looks into the ways social Isolation affects the people who experience it. Furthermore, we will consider the different types of isolation today, and the factors that increase an individual's vulnerability to social isolation. We will examine the most common effects of social Isolation on an individual, and then consider the most effective ways to overcome social anxiety or cope with it. We will also consider the various treatments for Social Anxiety Disorder out there. The book will address the importance and the various conversation skills an individual should apply in every conversation he or she is involved in, including the various things an individual can do to improve his or her conversation skills. We will look into the process of beginning a one-on-one conversation and maintaining it, and then consider the most common barriers to effective conversation. The conversation mistakes to avoid at all costs will also be addressed, including the different ways an individual can correct the most common conversation mistakes Finally, the book will explain everything to do with social confidence, list down and explain the various tips for building self-social confidence and the strategies to improving social confidence See you in the pages of my book! Scroll to the top of the page and click the BUY button.