Your gratitude book With this gratitude journal, you will be able to express your gratitude in a few minutes a day. Studies show that keeping a gratitude journal improves your mental and physical health, reduces stress, increases your well-being and even rewards you with better sleep. Express your gratitude and thanks now! The simple fact of writing down what you are grateful for every day allows you tobe more motivated and to seek the good in your life. You can even customize your book. You can write the date on each page. Take a copy for your friend, family or co-worker and enjoy the trip together. The ease of use to record their gratitude in a few minutes a day A practical format 100 pages Beautiful cover with professional design Flexible dates because you can write the dates you want Customizable: You can write and color on the pages Offer this book as a gift to your friend, spouse or loved one and deepen all your relationships and show the person how grateful you are!