Daily Health and Wellness Journal: Stylish Notebook with Coral and Blush Cover Design - Food Diary, Exercise Log, Meal Planner,...
- ISBN-10
- 1695446291
- ISBN-13
- 9781695446298
- Pages
- 146
- Language
- English
- Published
- 2019-09-24
- Author
- Opal Pearl Notebooks
Description
A practical and stylish notebook for organizing and tracking your personal health and wellness journey. Inside this book you'll find: weekly meal planner and grocery list weekly food diary and journal including spaces for extra details such as cravings, emotional eating, and action steps for improvement weekly workout tracker sleep log water tracker mood tracker period tracker Book Details: 6 x 9" (small enough to fit in your bag but with ample writing space) 146 pages pages for 22 weeks beautifully designed durable matte cover in coral and blush thoughtful gift idea Click on our author name to see our full collection of notebooks, journals, and planners.
