Gratitude Journal: Count Your Blessings This thoughtfully designed Gratitude Journal includes over 100 inspirational quotes with guided weekly activities to encourage you to cultivate a heart of gratitude as a way of life. This journal begins with a "How-To" section to navigate you through each week and help you to receive the most out of your gratitude journey. As you fill your journal with grateful moments and look back on your gratitude-filled pages, you will see proof of your progress with a great collection of inspiring material, positive memories, and personal growth in your life.Each week includes: (a) I'm Grateful For Section: Each week you are provided with a thought-provoking quote to inspire you and to help form a habit of writing in your journal. The simple act of building a thankfulness practice into each day can have lasting positive effects and help to cultivate a spirit of thankfulness.(b) Weekly Reflection Section: The "Weekly Reflection" pages are strategically placed after each week of gratitude tracking. These pages include simple guided activities designed to help you to reflect on your grateful moments from the previous week, and to set goals for embracing an ongoing attitude of gratitude. This section is built to deepen your gratitude journey and allow you to see with your own handwriting all the positive changes that are happening in your life.This journal is a wonderful keepsake for you to observe and track your gratitude journey and the spiritual growth in your life. Makes a perfect gift for all occasions! DETAILS: 8"x10" with plenty of space to write in Matte Cardstock Cover