Self: A Self-Care Guided Journal
- ISBN-10
- 1716621542
- ISBN-13
- 9781716621543
- Series
- Self
- Category
- Self-Help
- Pages
- 102
- Language
- English
- Published
- 2020-08-29
- Author
- Jennifer Bryant
Description
The Self-Care Guided Journal takes you on your own personal self-care journey while educating you on various aspects of self-care and overall, self-love. While you are on this journey, you will learn about several components of Self-Care, including The Dimensions of Self-Care, discovering your Self-Love Language, Affirmations, Setting Boundaries, building a self-care plan, and positive self-talk. You will see pages with guided questions, motivational quotes, color your own Mood Tracker, and several pages where you can just write down your own thoughts.
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